Non-cyano Forms of Vitamin B12 as Supplements

Recently, sublingual methylcobalamin has become accessible in 1 mg tablets. Such tablets have higher bioavailability than the older cyanocobalamin. No cyanide is released by having methylcobolamin, although the volume of cyanide (2 % of the weight, or 20 micrograms cyanide in a 1 mg cyanocobalamin tab) is far less than ingested in many natural foods. Although the safety of cyanocobalamin has not been seriously questioned, the safety of the other types is also well-established.

Non-cyano Forms of Vitamin B12 as Supplements - B12 Injections

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